Nutritional Guidance

Expert guidance for your child's healthy growth and development through proper nutrition and balanced eating habits.

Essential Food Groups

🍎 Fruits & Vegetables

Rich in vitamins, minerals, and fiber. Essential for immune system and growth.

Apples Bananas Carrots Spinach Sweet Potatoes

🍞 Whole Grains

Provide energy and B vitamins. Choose whole grain options for better nutrition.

Brown Rice Whole Wheat Oats Quinoa Barley

🥛 Dairy Products

Essential for bone health, providing calcium, vitamin D, and protein.

Milk Yogurt Cheese Paneer Buttermilk

🍖 Proteins

Building blocks for growth and development. Include both animal and plant proteins.

Eggs Chicken Fish Lentils Beans

Nutrition Timeline by Age

0-6 Months

Exclusive Breastfeeding
• Breast milk provides all necessary nutrients
• No additional water or food needed
• Formula feeding if breastfeeding not possible

6-12 Months

Introduction of Solid Foods
• Continue breastfeeding
• Start with single ingredient foods
• Rice cereal, pureed fruits and vegetables
• Introduce new foods gradually

12-24 Months

Toddler Transition
• Whole milk introduction
• Family foods with appropriate texture
• 3 meals + 2 healthy snacks
• Self-feeding skills development

2-5 Years

Preschool Nutrition
• Balanced meals from all food groups
• Limit sugary drinks and snacks
• Encourage variety and exploration
• Establish regular meal times

6-12 Years

School Age Nutrition
• Increased energy needs for growth
• Healthy school lunch planning
• Calcium and iron rich foods
• Physical activity coordination

Benefits of Proper Nutrition

Optimal Growth

Proper nutrition ensures healthy physical and mental development during crucial growing years.

Strong Immunity

Balanced nutrition strengthens the immune system, reducing illness and promoting faster recovery.

Brain Development

Essential nutrients support cognitive development, learning ability, and concentration.

Healthy Habits

Early nutrition education establishes lifelong healthy eating patterns and food relationships.

Frequently Asked Questions

Stay patient and consistent. Offer variety without pressure. It may take 10-15 exposures to a new food before acceptance. Make mealtimes positive and avoid bribing with desserts.

Start introducing solid foods around 6 months of age. Signs of readiness include sitting with support, showing interest in food, and loss of tongue-thrust reflex.

Most children get adequate nutrition from a balanced diet. However, vitamin D and iron supplements may be recommended based on individual needs and dietary assessment.

Children 1-2 years need 16-24 oz of whole milk daily. Children 2+ years need 16-20 oz of low-fat milk. Too much milk can interfere with appetite for other foods.

Healthy snacks include fruits, vegetables with dip, yogurt, cheese, whole grain crackers, nuts (for children over 4), and homemade smoothies. Avoid sugary and processed snacks.

Ready to Start Your Child's Nutrition Journey?

Book a personalized nutrition consultation with Dr. Kushagra Gupta to create a tailored nutrition plan for your child's healthy growth and development.

Call Now: +91 9650499969 Book Consultation