Dr. Kushagra Gupta Child Care Clinic - Best Pediatric Services

Essential Nutrition Areas

Infant Nutrition

Breastfeeding support, formula guidance, and introduction to solid foods for healthy growth.

0-12 months

Toddler Nutrition

Balanced meal planning, managing picky eating, and establishing healthy eating habits.

1-3 years

School Age Nutrition

Energy needs for active children, healthy lunch ideas, and snack planning.

4-12 years

Weight Management

Healthy weight gain/loss strategies, portion control, and lifestyle modifications.

All Ages

Allergy Management

Managing food allergies and intolerances while maintaining balanced nutrition.

All Ages

Supplements

When and what supplements are needed, vitamin D, iron, and other essential nutrients.

As Needed

Essential Food Groups

🍎 Fruits & Vegetables

Rich in vitamins, minerals, and fiber. Essential for immune system and growth.

Apples Bananas Carrots Spinach Sweet Potatoes

🍞 Whole Grains

Provide energy and B vitamins. Choose whole grain options for better nutrition.

Brown Rice Whole Wheat Oats Quinoa Barley

🥛 Dairy Products

Essential for bone health, providing calcium, vitamin D, and protein.

Milk Yogurt Cheese Paneer Buttermilk

🍖 Proteins

Building blocks for growth and development. Include both animal and plant proteins.

Eggs Chicken Fish Lentils Beans

Nutrition Timeline by Age

0-6 Months

Exclusive Breastfeeding
• Breast milk provides all necessary nutrients
• No additional water or food needed
• Formula feeding if breastfeeding not possible

6-12 Months

Introduction of Solid Foods
• Continue breastfeeding
• Start with single ingredient foods
• Rice cereal, pureed fruits and vegetables
• Introduce new foods gradually

12-24 Months

Toddler Transition
• Whole milk introduction
• Family foods with appropriate texture
• 3 meals + 2 healthy snacks
• Self-feeding skills development

2-5 Years

Preschool Nutrition
• Balanced meals from all food groups
• Limit sugary drinks and snacks
• Encourage variety and exploration
• Establish regular meal times

6-12 Years

School Age Nutrition
• Increased energy needs for growth
• Healthy school lunch planning
• Calcium and iron rich foods
• Physical activity coordination

Sample Daily Meal Plan (2-5 Years)

Breakfast

• 1 cup oatmeal with sliced banana
• 1/2 cup milk
• 1 small orange or berries
• Water

Mid-Morning Snack

• 1 slice whole grain toast
• 1 tbsp peanut butter
• 1/2 cup water or milk

Lunch

• 1/2 cup cooked rice or roti
• 1/4 cup dal (lentils)
• 1/4 cup mixed vegetables
• 1 small piece of chicken/fish
• 1/2 cup milk

Afternoon Snack

• 1 small apple with cheese
• Or 1/2 cup yogurt with berries
• Water

Dinner

• 1/2 cup pasta or rice
• 1/4 cup protein (egg, chicken, fish)
• 1/4 cup steamed vegetables
• 1 slice whole grain bread
• 1/2 cup milk

Bedtime Snack

• 1/2 cup warm milk
• 1 small banana
• Or 2-3 whole grain crackers

Benefits of Proper Nutrition

Optimal Growth

Proper nutrition ensures healthy physical and mental development during crucial growing years.

Strong Immunity

Balanced nutrition strengthens the immune system, reducing illness and promoting faster recovery.

Brain Development

Essential nutrients support cognitive development, learning ability, and concentration.

Healthy Habits

Early nutrition education establishes lifelong healthy eating patterns and food relationships.

Frequently Asked Questions

Stay patient and consistent. Offer variety without pressure. It may take 10-15 exposures to a new food before acceptance. Make mealtimes positive and avoid bribing with desserts.

Start introducing solid foods around 6 months of age. Signs of readiness include sitting with support, showing interest in food, and loss of tongue-thrust reflex.

Most children get adequate nutrition from a balanced diet. However, vitamin D and iron supplements may be recommended based on individual needs and dietary assessment.

Children 1-2 years need 16-24 oz of whole milk daily. Children 2+ years need 16-20 oz of low-fat milk. Too much milk can interfere with appetite for other foods.

Healthy snacks include fruits, vegetables with dip, yogurt, cheese, whole grain crackers, nuts (for children over 4), and homemade smoothies. Avoid sugary and processed snacks.

Ready to Start Your Child's Nutrition Journey?

Book a personalized nutrition consultation with Dr. Kushagra Gupta to create a tailored nutrition plan for your child's healthy growth and development.

Call Now: +91 86043 90221 Book Consultation

Nutritional Guidance